Personal Training at Trailfinders Sports Club
If you are considering a Personal trainer then
contact
the West London Fitness Team for a free assessment and consultation.
We can help you with:
- Weight management
- Increase muscle mass, strength and tone
- Sports specific coaching
- Nutrition and dietary advice
- Postural assessment and corrective exercises
- Stress management
- Golf conditioning
- Motivation - learn to love exercise!
Profiles
Jamie Lea
Jamie has been Personal Training for over 10 years and has helped his
clients achieve many things from completing Triathlon's and Marathon's to
losing lots of weight and toning up people's bodies. Having worked with
Ealing Rugby Club as their strength and conditioning coach Jamie knows how
to get people fit for their specific sport and has recently developed a
new Golf fitness programme.
For a free assessment and Session with Jamie email Jamielea@westlondonfitness.co.uk
Karl Gibson
Karl has been involved with professional and semi professional rugby for the last 8 years. Karl is a graduate from St Mary's College, Twickenham with a BSc Hons in Physical and sport education.
Karl has a strong interest in functional sport specific training, but is more than comfortable in reaching individuals goals from health, fitness and weight management, by adapting fitness workouts to suit your lifestyle.
For a free assessment and Session with Karl email: Karl@westlondonfitness.co.uk
Costs
| 1 session | £45 |
| 5 sessions | £200 (£40 per session) |
| 10 sessions | £350 (£35 per session) |
Book now for your
free assessment and consultation.
Call us FREE on 0800-8406000
Testimonials
"In the time since I've been with West London Fitness, I've lost over 4 stone and completed the London Marathon!"
Donna-Marie Wilson
"…most importantly, my interest and enthusiasm has been maintained over the months. I genuinely look forward to each session. Excess weight has dropped away and I'm left with a body that I believe has much greater tone. Mentally, I'm much sharper than I was. This has to be good."
Richard Craig
"Jamie demonstrates real empathy and understanding in his approach but combined with "tough love" too. He consistently pushes and challenges you, raising the bar in helping you to achieve your goals, but does so with humour as well as understanding you as an individual, plus a real recognition of your fitness potential. His balanced, carrot-and-stick approach also combines more holistic lifestyle and diet advice with training. You never feel short-changed and no-one gets off lightly; but neither do you feel mentally battered - he is chiding and encouraging but essentially non-judgemental in style. I therefore forgive him his occasional wearing of early 80's footballer-style tight shorts even though they are an affront to the eyes!"
Mark Snell
"Jamie has helped me achieve consistency in my exercise, which I never had the motivation to do myself. In the five years since I have been training with Jamie, my diet has improved massively, I have maintained a regular and appropriate weight, and he has helped me develop muscle strength in areas where I'd previously been weak. Because of our overall routine and Jamie's attention to conditioning, I get very few injuries now, and in our time training together, he has helped me push myself from refereeing local park football, to officiating in the professional game at Championship level. I have no doubts whatsoever that Jamie has been a major contributing factor to these promotions."
Wes Linden
"Jamie's training programmes are intense, diverse and fun, he also educates, motivates and stimulates. He's tough when needed, compassionate when called for and always gives his clients 100%. The current economic climate may call for cut-backs but Jamie's sessions will never get the chop!"
Alex Rees
"Jamie has been my personal trainer for over 3 years now, and he has always been a source of encouragment and inspiration to me. I am fitter now than I have ever been thanks to Jamie pushing me to reach my potential. He has encouraged me to improve my diet, and to maintain a positive approach to everything I do. I can honestly say he has changed my life for the better."
Terry Bellamy
Book now for your
free assessment and consultation.
FOR MORE DETAILS, OR TO VIEW THE FACILITIESCALL 020 8998 7928
FAX: 020 8998 8006
Vallis Way, West Ealing, London W13 0DD
Email: enquiries@tfsc.co.uk
